Overcome foot pain
Shoes with a large difference in front and rear heights will make the feet unable to hold the car forward, and the toes will be squeezed, of course, causing pain. It is more likely to cause hallux valgus.
1: Put on a thin layer of socks
Avoid friction to avoid injury. Putting on a layer of socks without damaging the shape can protect your skin from blisters and injuries caused by friction with the upper.
2: Buy shoes that fit the soles of the feet
The sole can fit the height of the sole of the foot and spread the pressure to the soles of the foot without focusing on a certain point to cause fatigue and redness. When you choose shoes, feel it carefully. Is there any place on the sole that can’t touch the sole? If you don’t want to hurt, SayNo!
3: Pre-estimate how many roads you will take
Before going out, think about what kind of itinerary you have today and how long will it stand? How many roads do you want to take? If you think of today’s appointment with people to go shopping, you should choose shoes more rationally!
4: Wear high heels only when needed
If the high heels are worn for a long time, will you really refine the legs of King Kong? You are so stupid and innocent. Wear more and hurt more, wear less and less pain, please the ladies to use the chips cautiously, rest moderately, spare your legs and make a living!
5: The pace is correct
Walking in high heels is just the same as walking on a peaceful day. Make sure the heel is first grounded and then the toe. If you go wrong, it will be like a horse. It is not only unsightly, but it is more likely to cause sports injuries.
Is it painful? It’s still too late to make up for it! Please don’t give up first aid. After taking off your high heels, please follow the following four steps to relieve the pain of torture.
Step 1: Pad toe action
Pad the toes for 5 seconds and then let go, and repeat 10 times.
Step 2: Step on the tennis
Buy a tennis ball or baseball, step on the foot and roll back and forth, massaging the arch of the foot back and forth, and activate the blood circulation of the sole. Please choose to be alone, because just take off your high heels to do this action, it will be comfortable to roll your eyes.
Step 3: Clip toe action
Take out the “bubble toe” that ladies will use when rubbing nail polish (all major beauty stores are available). All the toes were clamped together with force, relaxed for 6 seconds after 6 seconds, and then repeatedly clamped and relaxed 10 times.
Step 4: Pull the foot action
Take out the towel and sit down. Straighten one foot and bend your knees on one foot. Grasp the ends of the towel and cover the foot of the leg. Pull it toward the body. Release after 6 seconds, then repeat the movement 10 times slowly.
Wearing flat sandals is uncomfortable because the muscles on the back of the calf are shortened.
The study found that women wear high heels 5 days a week compared to wearing flat shoes. After two years, the back muscles of the calves will be shortened by 13%, and the Achilles tendon becomes thicker and harder. People who wear high-heeled shoes for a long time are accustomed to the combination of thick Achilles tendon and short muscle fibers and then wear flat sandals. The muscles need to adapt to the new pulling state, which can cause discomfort and even pain in the calf. It is recommended that you wear different heights of shoes and flat shoes to avoid wearing a high heel for a long time.
It is easy to cripple because the ankle is unstable.
When doing the toe-down flexion movement, the ankle joint is prone to inward turning force, and the outer side of the shoe is the first to wear. When wearing high heels, the ankle joints have been passively deformed, and the joints are unstable, making it easy to cripple. In addition, the medial malleolus ligament is more and the muscles are more powerful. Therefore, most of the ankles are sprained. It is recommended that you often exercise your ankles, such as alternately making the toes up and down, and the ankles moving outwards and inwards.The arch is pulling too much because the heel is too high.There is a thick fibrous tissue called the “decidua” on the sole of the foot, which maintains the stability of the arch like a bowstring. High-heeled sandals have a steel plate called “hook heart” in the same part. The higher the heel, the higher the strength of the steel plate, and the greater the tensile force on the enamel film. However, the diaphragm is not a steel plate that can be replaced. If you wear high-heeled shoes for a long time, it is prone to decidual inflammation and decidua relaxation, which will cause flat feet.
The forefoot will feel tired because the center of gravity has moved forward.Sichuan fox network suggested that when wearing high heels, the main foot weight is used, the higher the heel, the body weight will be more squeezed to the forefoot. The bones of the forefoot are arranged horizontally. The weight is supported by the strength of muscles and ligaments. It is an elastic structure and is not suitable for bearing. Therefore, when the current foot is too much force, the bone is easily deformed, and hallux valgus and hammer toe symptoms appear. For high heels above 6 cm, do not walk for more than 2 hours.
The most comfortable angle of the 2 cm heel is more in line with the curve of the foot.
When walking on the ground, the ankle joint at 95° is the most comfortable angle (about 110°~145° for the ankle when wearing high heels). This means that the heel must be slightly raised, and the flat shoes of about 2 cm heel are more in line with the curve of the foot.