For white-collar women, high-heeled shoes are difficult to give up, then in normal times, you should do more relaxation exercises in the ankles, legs, and waist, stretch the tendons, to fight the damage of high-heeled shoes:
1, Waist movement: the body stands straight, the legs are separated, the shoulders are the same width, the arms are naturally placed on the sides of the body; the left hand akimbo (the thumb is backward, the four fingers are facing forward), and the right hip is lifted outwards and upwards. The waist strength is used to drive the left side of the body. Then, restore the starting position, repeat this action 5 times; change the right-hand hips, the left arm up, the right side bend. Repeat 5 times.
2, Leg movement: sitting on the chair, chest, head up, shoulders back, back to the back of the chair, arms naturally placed on the sides of the body. Place your feet on the ground and bend your knees to 90°. After holding the chair with your hands on the palms, slowly inhale and straighten your legs forward, and flatten the feet to maintain the movement for 5 seconds. The part is 90° to the leg, and the action is maintained for 5 seconds; then it is restored to its original position and exhaled. Take a break and repeat as usual. 6 to 8 times as a group, do it several times a day.
In addition, using warm water to soak your feet before going to bed every day can effectively alleviate the strain on the feet caused by high heels.
What to do if your sandals become biger?
All leather high-heeled shoes, after wearing, if they are not properly taken care, will become thinner or bigger, so how to do with high heels, 3 tips to teach you how to deal with high heels.
Coup 1: I put a soft sponge on the heel of the shoe so that the large part can be covered with a sponge and the foot will not be worn out.
Coup 2: You can go to the market to find a beautiful ribbon or a beautiful sweater chain, sew a small thread sleeve at the heel position, put a ribbon or sweater chain in, and then put a beautiful one in front of the neck. The cross knot is both fashionable and solves the problem that the shoes become too big to wear.
Coup 3: If the shoes are not only long and become hypertrophy, then you can choose to put a few pairs of insoles on the soles of the shoes, you can adjust a few insoles according to the size of the shoes.