Spring and summer seasons are a good time for women to shine. High heels always set off the graceful figure and graceful curves of women. High-heeled shoes, flat sandals, casual sandals… a pair of stylish, beautiful shoes, is an indispensable charm weapon for women.
Health experts at Harvard University in the United States have found that wearing 4-6 cm high heels is the most helpful for weight loss. These high-level sandals can effectively consume the metabolism of waist and abdomen fat, making your lower abdomen flat and sexy! But often wearing 4-6 cm high heels, the biggest trouble is that it will increase your back pressure and produce a sore feeling.
Solution: It is recommended that you change the soft mattress when you sleep to reduce back pressure. In addition, when the back muscles are stiff, the cold is more likely to invade the bladder through the back, and you will feel cold in your hands and feet and lower your immunity. Experts suggest that you do not wear a halter to avoid cold on your back!
When the height of the high heels rises to 6-8 cm, your body’s center of gravity will naturally move up when walking. A study found that if you wear 2 cm high heels for 2 hours, neck stiffness will increase by 22%, health experts usually do not recommend long-term computer OL wear 6-8 cm high heels, this will only make your neck Getting tired!
Solution: It is recommended that you take off your shoes for 2 hours, take off your feet for 15 minutes, and do some moderate foot massage. Focus on pressing to relieve muscle tension, located in the front 1/3 of the foot. Yongquan point. Also, if your heel height is between 6-8 cm, don’t wear a heavy necklace to avoid over-stressing your neck.
The heel is more than 8 cm, your body’s center of gravity will continue to move up when walking. The medical experts at Temple University in the United States found that women who often wear high heels of 8 cm or more often have a neurological headache, eye pain, and retinal pressure. Will be 25% higher than the average.
Solution: If you really like this feeling of high above, I suggest you eat more green vegetables rich in vitamin A to provide adequate nutrition for the retina, so as to avoid a sudden drop in vision after heavy work. In addition, do not wear contact lenses while wearing ultra high heels, so as not to cause neuropathic pain.
A pair of slender stiletto heels can really add a lot of femininity to you, but health experts at the University of New England in Australia point out that wearing high-heeled heels often leaves women with a lack of balance, and the possibility of motion sickness and airsickness is greatly increased.
Solution: If you wear more than 3 times with high heels every week, it is recommended that you do 1-2 times a day to recommend “finger exercises” recommended by health experts. It can effectively improve the concentration of cerebellar nerve cells and make you have stronger Balance ability.
“Finger practice” method: Two hands together to force each other, when the left hand up the right hand, the left-hand knuckles hold the right finger, the right finger keeps the straight state for 5-6 seconds; likewise, the right hand up the left hand, right Hold the left finger on the palm knuckle and keep the right finger in the straight state for 5-6 seconds. According to this action, repeat the grip finger 30 times, do it every morning and evening.
The health effects of square heel and wedge heels are relatively small. They can help the body maintain a certain balance and will not cause dizziness due to high-intensity work. The square heel and the wedge heel have a heavyweight, which will bring a lot of pressure to the foot. If you wear it regularly, it will make your lower limbs swollen and fat!
Solution: It is recommended that you beat the leg meridians, focus on the gallbladder located on the outside of the thigh and the bladder on the calf. Hit it 2-3 times a day, and hit it until it is slightly painful and sweaty. Frequently tapping the leg meridians can speed up the metabolism of fat in the lower extremities and help you to remove the toxins from your legs!