Pregnant women avoid wearing
Women like to wear high-heeled shoes because high-heeled shoes can increase their height and make up for the shortcomings of short stature. They are people who are not short-sighted, and wearing high-heeled shoes will also look slimmer. At the same time, wearing high heels can also make people stand up and look awkward. In addition, the high-suited high-heeled shoes (2 to 3 cm is appropriate), the shape of the sole is also in line with the normal person’s arch, so that the foot can be evenly stressed, whether standing or walking will not feel very tired. People with flat feet wear high heels and have an orthopedic effect. However, after a woman’s pregnancy, her physical condition has changed. The stomach has increased day by day, her weight has increased, her body’s center of gravity has moved forward, and the burden on her lower back muscles and feet has increased when she is standing or walking. If she wears high heels, she will stand up. Unstable, because the body is aggravated, the burden on the feet is aggravated, walking or standing can make the feet feel hard. Therefore, pregnant women should not wear high heels. In addition, due to the pregnant woman’s lower extremity venous return is often affected, standing too long or walking far away, the feet often have different degrees of edema, at this time wearing high heels because the soles, uppers are hard, is not conducive to lower limb blood circulation.
It is best for pregnant women to wear soft bottom shoes and sneakers. These shoes have good flexibility and flexibility and have the certain elasticity. They can change with the shape of the foot, so they are comfortable to wear and light to walk, which can reduce the burden on pregnant women. And can prevent unsafe factors such as falling.
Maternal not suitable
High heels are shoes that women like very much, but they are not suitable for maternity wear.
After putting on high-heeled shoes, people naturally move forward with the center of gravity, keeping their heads up and chest-shouldered, looking very spirited, and they are more and more confident in the crowd. However, due to the pelvis leaning forward and the waist leaning back, the negative gravity curve of the human body is greatly changed. Excessive lumbar extension and back muscle contraction are tight, and the lumbar facet joints and joint capsules are in a state of tension. For a long time, the joint capsule and the back muscles are prone to occur. Straining, causing back pain. The muscles of the legs, perineum, and lower abdomen are in a state of tension, affecting the blood circulation of the pelvis, and can also cause pain in the lumbosacral region.
A pair of comfortable flat shoes can be prepared during the maternal confinement. It is better to wear cloth shoes or slippers.
Not suitable for girls
Since the advent of high-heeled shoes, it has always been favored by the beauty of women, because wearing it, it will not lead, chest, abdomen, full of feminine curves. When girls enter puberty, with the maturity of physiology and psychology, the beauty of beauty is becoming stronger and stronger, and high heels begin to be noticed by them. Many junior and senior girls will have their own pair of high heels.
As we all know, the girl is in puberty, the foot bones, spine and pelvis are not mature, and it is easy to bend and deform under the action of external force. High heels will become an external force. Not only that, but high heels will also affect future fertility. Because wearing high-heeled shoes must lean forward, the pressure on the pelvis is aggravated, and the pelvis is forced to retract on both sides, which inevitably causes the pelvic entrance to be narrow. Therefore, if a girl has been wearing high heels, it may be difficult to give birth after marriage. Obstetrics and gynecology clinics have to take cesarean section if they encounter such cases, which will bring more pain and trouble to the mother.
In addition, wearing high-heeled shoes, the weight of the heart forward, the body weight will be too concentrated on the forefoot, the phalanx will be overburdened and thickened, which not only affects the flexibility of the joint but also may cause fracture of the phalanx. Also, if a girl wears high heels for a long time, she may suffer from flat feet or sputum pain, or even go nowhere.
From a biomechanical point of view, it is best for girls to wear wedge shoes. Wearing wedge shoes, the body’s center of gravity does not move forward or backward, not only to prevent muscle and joint damage but also to avoid excessive tension in the back of the calf caused by wearing flat shoes.
Pregnant women avoid wearing