Shoe type, shoe size
The first thing to buy shoes is to look at the shoe size. Some girls want to make the feet look more petite. Choose shoes that are too tight. Maybe the salesperson will tell you that it will be comfortable to wear for a few days. Don’t believe this, the shoes are not. Will “grow up” by themselves. It should be said that when you try the shoes, you decide whether your shoes fit. Choosing shoes that are bigger than the size of your feet will make your feet a lot more comfortable. The ideal size should be 10 toes that can be freely moved in the shoe, with comfortable cushions and moderate internal space. If you use the toe to hold the toe, the distance between the heel and the back of the shoe can reach a finger. This size is just right.
In addition, the type of shoes cannot be ignored, you should choose the right type of shoes according to your own foot type. For most people, the narrow and pointed shoes will make people feel uncomfortable.
Put the high heels on the ground, please press the tip of the shoe. If you find that the tip of the shoe is 1CM, congratulations, you have bought a pair of good shoes. Because the heels are high, the feet will rush forward, and the slightly pointed toe can avoid this pressure, which in turn reduces the toe squeezing. Therefore, when buying shoes, you must look at the tip of the shoe. Of course, the tip of the shoe is not as good as it is. The over-slung shoes will make your toes feel uncomfortable.
In order to pursue aesthetics, some shoes are designed to be too thin, and such shoes are also very bad. A thin shoe palm will cause the forefoot to lose its protection and cause damage. The sole is very thin, and the reaction force on the ground becomes absorbed by the body, so wearing it for a long time is likely to cause pain in the forefoot. Most of this pain occurs in the toe nerve in the middle of the third and fourth metatarsal bones. Because of the long-term compression of the humerus, the damage of the humeral head affects the nerves passing through it, making it thicker, causing the surrounding tissue to proliferate, causing neuritis or Pain. The thickness of the shoe sole of a good shoe must be at least 0.5 cm.
Have you seen your arch (foot) after putting on your shoes? Some shoes are worn, the arch (foot) is empty and there is no support, and even a dumpling can be put down. It is conceivable that without the support of the arch, all the pressures will be shared on the forefoot and the heel, and the flat feet will be formed over time. A pair of good shoes and arch design must be reasonable, can bear the pressure of the arch, can make high heels can be as comfortable as flat shoes.
The survey shows that 7 cm is the health limit for high heels. And below 5 cm is a reasonable heel height heel height
The excessive heel will move the gastrocnemius muscle on the back side of the calf upwards, and it is in a tight state, which is not conducive to blood circulation in the legs. Muscle hypoxia is easy to fatigue and sore, and cramps. The high heel is also the culprit of knee and low back pain. It is usually caused by the posture of walking in high heels. Because the heel is high, the center of gravity will tilt forward when walking. In order to maintain balance, the waste column will bend backward. Over time, the knees and lumbar vertebrae will be painful. In fact, shoes that are too high are usually worn on specific occasions. If you don’t wear shoes that are too high, they will not look good, but they will feel funny. So for your health,Thinge sandals manufacturer recommends that you try to choose the right shoes.
Shoe type, shoe size